Detoxifying our body is essential for optimal health and is recommended at least four times a year to ensure more efficient processing of nutrients, toxins and hormones. In today's world, we are exposed to toxins in our food and the environment on a daily basis.  Our bodies simply become overloaded.  Toxins hide in fat cells which can lead to weight gain and difficulty losing excess fat. This makes our metabolism sluggish, causes brain fog, lack of energy, fatigue, disrupts our hormones and accelerates aging. Detoxification allows our organs to function more efficiently which allows us to have increased energy and vitality, and maintain a healthy weight.